All posts by Toronto Public Health

Notes From a Registered Dietitian: Helping Newcomers Make Healthier Choices at the Grocery Store

Image says "Join the movement. Bike. Walk. Play. activeto.caIn my practice as a Registered Dietitian at Toronto Public Health, I have heard many newcomers tell me that they get overwhelmed by the huge number of choices at the grocery store. Think about the last time you went down the cereal aisle. How many different cereals were there? What are the factors you considered in making your choice? Did you read the fine print? Was it just based on the price tag? Or did the cartoon characters or other pictures convince you (or your child) to pick them?

Helping your learners interpret the fine print on nutrition labels can make Continue reading

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Notes From a Registered Dietitian: Talking About Healthy Eating

Image says "Join the movement. Bike. Walk. Play. activeto.caAs a dietitian with Toronto Public Health’s Chronic Disease and Injury Prevention program for the past 11 years, I have had many years of experience bringing healthy eating messages to newcomers. In my experience, what influences my audience isn’t dazzling them with details about the science of nutrition, it’s helping them to understand how to make healthier choices delicious, easy and practical.

Healthy eating is one of those topics that can be complicated to communicate. Often people get caught in the details, like the whole butter vs. margarine debate.  Continue reading

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Notes From a Public Health Nurse: Getting Active In The Classroom

Image says "Join the movement. Bike. Walk. Play. activeto.caWhat do you think of when you hear the word “classroom”? I doubt “health” is a word that comes to mind. When you think of the classroom you probably think of learning.  But why not use that learning opportunity as a chance to promote healthy behaviours? Classrooms are a safe environment where cultural and social norms can be established and reinforced. Together with your students, you can create Continue reading

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