Category Archives: Health

Summer Plans: Transitioning from work to a vacation mindset

Image source: bigstockphoto.com

With summer school wrapping up, I am having a difficult time transitioning from a work to a vacation mindset. Some people might not have a problem with this, but I do.

When the semester is finished, it is hard for me to stop thinking about my work and students. I am driven to come up with new teaching strategies, check my emails, and worry about my students’ continued learning. Continue reading

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How are you taking care of yourself during COVID-19?

Mother Working From Home With Kids. Quarantine And Closed School
image source: www.bigstockphoto.com

It’s never been more important to focus on taking care of yourself. Maybe like me you are teaching or working from home. Hours of screen time and sitting too long can have negative health impacts. Here are the eight top self-care tips that I have tried and now use every day to reduce stress and boost mental health. Please test them yourself and let me know what you think. 

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Brain Breaks Essential when Teaching Online

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In general, teachers have an unwavering commitment to their profession and an unparalleled work ethic; when COVID-19 hit, they applied this to online learning. However, the hours spent learning how to teach in this new environment have taken a toll on both their mental and physical health. Many teachers have had to strike a whole new work-life balance.

During an in-person lesson, it is natural to take a break, whether that be leaving the room briefly or stepping into more casual conversation between teachers and students. But what happens in the online classroom when we take a break? For most of us, continuing our work is the norm. How does this ultimately make us feel? Are we better off working through our breaks for the benefit of our students? Continue reading

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A Toast to Coaching

Metaphor of development, growth, transformation, change Coaching icon Logo transform
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Fellow TESL Community, whether you’ve benefited from working with a professional coach or not, join me in raising a proverbial glass in honour of coaches. 

In March 2020, like some, or even many of you, I found myself suddenly unemployed. The private language school I had taught at for the two years prior was unable to keep its doors open to welcome local and international English Language Learners due to the swift pandemic measures that came into effect that same month. My experience, sadly, was not unique.  

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I fell off my chair during my online class!

Happy Asian woman in hijab raising arms and stretching body while working with laptop in cozy cafe
Image Source: Bigstockphoto.com

Teachers have always been associated with having a lot of movement in their workplace. The nature of teaching and checking on students always allowed teachers to be ambulant and move around the classroom. However, COVID-19 has sent most ESL teachers home and behind their laptops all day long. Besides physical issues that sedentary behaviour can bring to everyone, it can affect the creativity and eagerness of teachers despite their good intentions. Here are five tips for those at home who feel the pain in their back and knees and want a change!

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Productivity Tips during Quarantine

Daily routine. Work, family, balance, harmony.
Image source: www.bigstockphoto.com

I’m sure what’s on everyone’s mind is this: When will this whole quarantine situation end?  How will things be afterwards?  And, will things actually return to normal?

It seems as though an endless period of time has passed during quarantine, and I sometimes have to check or be reminded what day it is. Weekends aren’t as exciting as they used to be because you can’t go anywhere, and worst of all, you can’t visit your loved ones and hug them.

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