Category Archives: self reflection

SOS: Tackling Mid-Career Malaise

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People sometimes joke about having a midlife crisis yet the truth is, research shows midlife (i.e., approximately in your 40s) is when people really do experience the lowest satisfaction in their personal and professional lives. This is a stage of life during which many have the highest financial burdens and the most at-home demands.

Canadian TESL professionals also experience malaise mid-career. In a study on the reflections of three mid-career ESL teachers in Canada, one participant noted she had “gone a little stale.” Another felt she had “plateaued professionally.” Experts say the signs that you are experiencing malaise can include feeling lethargic, disinterested, and unmotivated. You may be asking yourself questions like Is this truly what I’m meant to be doing with my life?

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Growing Your Career During the Winter Months

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Guest Contributor: Catherine Crawford

Winter is a dormant season in Canada where the cold weather brings nature into hibernation. As such, our careers can also tend to fall into a period of stagnation during this time of year. It’s cold, dark and not many people are feeling energized compared to other times of the year. So, if you are trying to grow your career, how do you ensure it doesn’t suffer during these winter blues? Here are 4 career tips to implement this winter season:  

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2021 – A look back

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As the year 2021 wraps up, the Blog Admin Team want to wish everyone a restful holiday and the very best for the new year!  We hope you enjoy our look back at some of our favourite blog posts from 2021.

Happy Holidays!  Beth, Jessica, Claire, Elyse, Sarah, & Gordon


Enhancing Reading Comprehension II: Structured Experience Techniques 

In this post Gonul offers some great ideas on how to get the most out of text readings in the classroom. Pre-reading activities and discussions are valuable ways to help students make sense of what they’re reading, grasp the core message of the text, and more easily draw on the information presented. The great thing about structured-experience techniques is that the students can be more hands-on in their efforts, while the teacher is there to provide guidance if needed.  Continue reading

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Focusing on Student Reflection

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Do you encourage and provide opportunities for learner self-reflection in your classes? When and how often?   

I like to give students opportunities during the term (and of course PBLA prescribes it).  But it always seems especially pertinent as the year closes out – whether it is the end of the school year or the end of the calendar year. So, as 2021 comes to a close, I thought I’d share some self-reflection activities that I have used and that you might like to try in your classes. These are good for upper-intermediate and higher levels, including EAP. 

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Tip for TESL Career Advancement: Be Visible! 

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Are you a part-time ESL/EAP instructor hoping to step into fulltime employment at your institution? If so, you are not alone. Recent evidence shows most ESL/EAP instructors in Canada are sitting in the precarious part time employment boat with you and are hoping to advance.   

Perhaps you are wondering how you can distinguish yourself from the pack? One method of distinguishing yourself is to have workplace visibility. 

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Personal Reflections on Online Teaching

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Going back to class can be daunting. I feel sad to leave my online classroom and excited to interact with students in person.

I learned many lessons during this unprecedented coronavirus period. Returning to in-class teaching, I can reflect on my experience. Continue reading

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Stand Out and Stay Ahead in the TESL Market

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Even during prosperous times ESL professionals in Canada encounter precarious employment: contract work, limited hours, and no/minimal benefits (Breshears, 2019). TESL graduates often struggle as they enter the field with limited knowledge of how to navigate the diverse segments of Canada’s TESL market (Wu, 2019).

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How are you taking care of yourself during COVID-19?

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It’s never been more important to focus on taking care of yourself. Maybe like me you are teaching or working from home. Hours of screen time and sitting too long can have negative health impacts. Here are the eight top self-care tips that I have tried and now use every day to reduce stress and boost mental health. Please test them yourself and let me know what you think. 

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A Toast to Coaching

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Fellow TESL Community, whether you’ve benefited from working with a professional coach or not, join me in raising a proverbial glass in honour of coaches. 

In March 2020, like some, or even many of you, I found myself suddenly unemployed. The private language school I had taught at for the two years prior was unable to keep its doors open to welcome local and international English Language Learners due to the swift pandemic measures that came into effect that same month. My experience, sadly, was not unique.  

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#CDNELTCHAT: JOIN THE CHAT ON TUESDAY!

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If you’re a Twitter user, join the next #CdnELTchat on Tuesday, March 30, when our topic will be: Teaching and Learning Vocabulary.  Below is a recap of the March 16 chat written by #CdnELTchat moderator Bonnie Nicholas.

A little over a year ago, on March 11, 2020, our lives were upended when the WHO declared COVID-19 a global pandemic. Most schools and learning institutions in Canada closed to in-person learning soon afterwards, and many of us found ourselves teaching online classes for the first time. As we left our workplaces, I suspect few of us thought that we would still be in the midst of the pandemic a year later.

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