Category Archives: Wellness

Looking at 2020 through Rose-Coloured Glasses

image source: John Allan

In spite of all of the negative effects of the COVID-19 crisis, do you think you could find some positive events that you experienced in 2020?   It is difficult to imagine, as we are still in the eye of this storm.  Over the winter break, however, I started a brainstorm sketch about the positive effects that have come during the pandemic in order to reframe my focus for 2021. This is my list below; possibly you might try the same exercise to reset your expectations for your teaching and personal life in 2021. 

Teaching

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I fell off my chair during my online class!

Happy Asian woman in hijab raising arms and stretching body while working with laptop in cozy cafe
Image Source: Bigstockphoto.com

Teachers have always been associated with having a lot of movement in their workplace. The nature of teaching and checking on students always allowed teachers to be ambulant and move around the classroom. However, COVID-19 has sent most ESL teachers home and behind their laptops all day long. Besides physical issues that sedentary behaviour can bring to everyone, it can affect the creativity and eagerness of teachers despite their good intentions. Here are five tips for those at home who feel the pain in their back and knees and want a change!

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Maintaining Balance & Thriving During COVID-19

Painted rocks, creative outlet, message of hope.
Image source: Gonul Turkdogan

What can EAP/ESL/EFL instructors do if they are laid off or have much reduced hours during COVID-19? This question concerns most of us. Like many others, I was laid off. I believe that with persistence and creativity we can stay positive. As examples to stimulate discussion, here are several things that I have found beneficial.  

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Summary of the #teslONchat’s discussion on #SelfCare with Patrice Palmer

On August 21, 2020, we gathered on Twitter, through the #teslONchat hashtag, to discuss self-care with Patrice Palmer – @positiveupside

Patrice has 25 years of experience as an ESL teacher, trainer, and writer in Canada and spent seven amazing years in Hong Kong. She has taught students from 8 to 80 in a variety of programs. Her experience with professional burn-out in 2015 prompted her to reflect on her lack of self-care and adopt positive psychology strategies which she shares with other educators and administrators. Continue reading

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Productivity Tips during Quarantine

Daily routine. Work, family, balance, harmony.
Image source: www.bigstockphoto.com

I’m sure what’s on everyone’s mind is this: When will this whole quarantine situation end?  How will things be afterwards?  And, will things actually return to normal?

It seems as though an endless period of time has passed during quarantine, and I sometimes have to check or be reminded what day it is. Weekends aren’t as exciting as they used to be because you can’t go anywhere, and worst of all, you can’t visit your loved ones and hug them.

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