Category Archives: Wellness

Summer Plans: Transitioning from work to a vacation mindset

Image source: bigstockphoto.com

With summer school wrapping up, I am having a difficult time transitioning from a work to a vacation mindset. Some people might not have a problem with this, but I do.

When the semester is finished, it is hard for me to stop thinking about my work and students. I am driven to come up with new teaching strategies, check my emails, and worry about my students’ continued learning. Continue reading

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How are you taking care of yourself during COVID-19?

Mother Working From Home With Kids. Quarantine And Closed School
image source: www.bigstockphoto.com

It’s never been more important to focus on taking care of yourself. Maybe like me you are teaching or working from home. Hours of screen time and sitting too long can have negative health impacts. Here are the eight top self-care tips that I have tried and now use every day to reduce stress and boost mental health. Please test them yourself and let me know what you think. 

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Brain Breaks Essential when Teaching Online

Image taken from BigStock Photos

In general, teachers have an unwavering commitment to their profession and an unparalleled work ethic; when COVID-19 hit, they applied this to online learning. However, the hours spent learning how to teach in this new environment have taken a toll on both their mental and physical health. Many teachers have had to strike a whole new work-life balance.

During an in-person lesson, it is natural to take a break, whether that be leaving the room briefly or stepping into more casual conversation between teachers and students. But what happens in the online classroom when we take a break? For most of us, continuing our work is the norm. How does this ultimately make us feel? Are we better off working through our breaks for the benefit of our students? Continue reading

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Put Your Reading Socks On!

A Perfect Time to Read

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“Books are a uniquely portable magic,” as Stephen King wrote, so spend the rest of this pandemic with your reading socks on! It is a stressful time; reading a good book or an educational article can be extremely therapeutic! 

In this blog entry, I will briefly review some professional articles and Canadian books I think you might enjoy. I would love an exchange of ideas if you read or have already read some of my suggestions listed below.

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Looking at 2020 through Rose-Coloured Glasses

image source: John Allan

In spite of all of the negative effects of the COVID-19 crisis, do you think you could find some positive events that you experienced in 2020?   It is difficult to imagine, as we are still in the eye of this storm.  Over the winter break, however, I started a brainstorm sketch about the positive effects that have come during the pandemic in order to reframe my focus for 2021. This is my list below; possibly you might try the same exercise to reset your expectations for your teaching and personal life in 2021. 

Teaching

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I fell off my chair during my online class!

Happy Asian woman in hijab raising arms and stretching body while working with laptop in cozy cafe
Image Source: Bigstockphoto.com

Teachers have always been associated with having a lot of movement in their workplace. The nature of teaching and checking on students always allowed teachers to be ambulant and move around the classroom. However, COVID-19 has sent most ESL teachers home and behind their laptops all day long. Besides physical issues that sedentary behaviour can bring to everyone, it can affect the creativity and eagerness of teachers despite their good intentions. Here are five tips for those at home who feel the pain in their back and knees and want a change!

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Maintaining Balance & Thriving During COVID-19

Painted rocks, creative outlet, message of hope.
Image source: Gonul Turkdogan

What can EAP/ESL/EFL instructors do if they are laid off or have much reduced hours during COVID-19? This question concerns most of us. Like many others, I was laid off. I believe that with persistence and creativity we can stay positive. As examples to stimulate discussion, here are several things that I have found beneficial.  

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Summary of the #teslONchat’s discussion on #SelfCare with Patrice Palmer

On August 21, 2020, we gathered on Twitter, through the #teslONchat hashtag, to discuss self-care with Patrice Palmer – @positiveupside

Patrice has 25 years of experience as an ESL teacher, trainer, and writer in Canada and spent seven amazing years in Hong Kong. She has taught students from 8 to 80 in a variety of programs. Her experience with professional burn-out in 2015 prompted her to reflect on her lack of self-care and adopt positive psychology strategies which she shares with other educators and administrators. Continue reading

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