Tag Archives: Care

How are you taking care of yourself during COVID-19?

Mother Working From Home With Kids. Quarantine And Closed School
image source: www.bigstockphoto.com

It’s never been more important to focus on taking care of yourself. Maybe like me you are teaching or working from home. Hours of screen time and sitting too long can have negative health impacts. Here are the eight top self-care tips that I have tried and now use every day to reduce stress and boost mental health. Please test them yourself and let me know what you think. 

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