Tag Archives: health

Notes From a Registered Dietitian: Helping Newcomers Make Healthier Choices at the Grocery Store

Image says "Join the movement. Bike. Walk. Play. activeto.caIn my practice as a Registered Dietitian at Toronto Public Health, I have heard many newcomers tell me that they get overwhelmed by the huge number of choices at the grocery store. Think about the last time you went down the cereal aisle. How many different cereals were there? What are the factors you considered in making your choice? Did you read the fine print? Was it just based on the price tag? Or did the cartoon characters or other pictures convince you (or your child) to pick them?

Helping your learners interpret the fine print on nutrition labels can make Continue reading

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Notes From a Registered Dietitian: Talking About Healthy Eating

Image says "Join the movement. Bike. Walk. Play. activeto.caAs a dietitian with Toronto Public Health’s Chronic Disease and Injury Prevention program for the past 11 years, I have had many years of experience bringing healthy eating messages to newcomers. In my experience, what influences my audience isn’t dazzling them with details about the science of nutrition, it’s helping them to understand how to make healthier choices delicious, easy and practical.

Healthy eating is one of those topics that can be complicated to communicate. Often people get caught in the details, like the whole butter vs. margarine debate.  Continue reading

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Anaphylaxis in the Classroom – Do you know what to do?

Image source: www.bigstockphoto.com
Image source: www.bigstockphoto.com

Food allergies are on the rise, so it’s safe to say that you may know at least one person who has to stay away from common or obscure dietary allergens and intolerances.  With both adults and children affected, (mine included), you will inevitably come across someone dealing with food allergies in your classroom. In fact, this topic may have already been covered in your work module. Here are some good facts and tips that may simplify this topic, helping to create a healthy discussion amongst coworkers and students alike.

Disclaimer: The following content is for information purposes only. I’m not a health expert, but I know a lot from personal experience. Always seek advice from a trained professional. Continue reading

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