The educational reformer and philosopher John Dewey once said, “We do not learn from experience… we learn from reflecting on experience.” If, like me, you agree with him, you may find this post on reflective writing meaningful.
It is important to note that writing reflectively does not have to involve only one area of your life. You should be open to write about anything you want, knowing it is going to be for you and your benefit only. It does not really matter what you write about. The key is reflection to enhance mindfulness.
How many of us sit down at the end of the day and reflect on the lesson? I mean really sit down and think about the good, the bad, the ugly, and the potential. For many of us, I’m sure the intentions are there, but on a really bad day, we’re probably more inclined to pack up our things, get home, call it a day, and think “tomorrow will be better”. In these moments, as much as with the great days, it’s important for us to reflect because reflecting doesn’t mean kicking us when we’re down, but rather it means finding ways to bring us back up and truly know that tomorrow will be better because today wasn’t terribly horrible.