Tag Archives: mental health awareness

How to Reduce Stress and Promote Positive Mental Health in Adult Learners

image source: Toronto Public Health

October 1st marked the beginning of Mental Health Awareness Week. But, what exactly is mental health and why does it need a special week?

Mental health is an important part of our overall health and well-being. In the same way we all experience physical health; we also all experience mental health. Continue reading

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