Are you feeling lethargic? Do you have more headaches than usual? Do your eyes hurt? Are you struggling with self-esteem issues, anxiety, or depression? If so, you could be experiencing “online fatigue,” sometimes called “zoom fatigue.”
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Why Teachers Need to Care about Self-Care
Have you ever thought about self-care? Do you practice self-care now? Unfortunately, self-care was never part of my vocabulary, so when I left teaching in December 2015 due to professional burn-out, I never thought about my own needs. When I returned to teaching in November 2017, I knew that I needed to practice self-care. This post discusses what I have learned about teacher self-care and the information shared in a December 7, 2018 TESL Ontario webinar. I also include some valuable insights and comments from more than 80 participants who took part.
You’ve noticed that many students in your class smoke. Is quitting smoking something you should talk about? Is it any of your business? Many of your students have children. Do they smoke around their children? Is it part of your role as an instructor to discuss the negative health effects of smoking? Continue reading
In my practice as a Registered Dietitian at Toronto Public Health, I have heard many newcomers tell me that they get overwhelmed by the huge number of choices at the grocery store. Think about the last time you went down the cereal aisle. How many different cereals were there? What are the factors you considered in making your choice? Did you read the fine print? Was it just based on the price tag? Or did the cartoon characters or other pictures convince you (or your child) to pick them?
Helping your learners interpret the fine print on nutrition labels can make Continue reading
As a dietitian with Toronto Public Health’s Chronic Disease and Injury Prevention program for the past 11 years, I have had many years of experience bringing healthy eating messages to newcomers. In my experience, what influences my audience isn’t dazzling them with details about the science of nutrition, it’s helping them to understand how to make healthier choices delicious, easy and practical.
Healthy eating is one of those topics that can be complicated to communicate. Often people get caught in the details, like the whole butter vs. margarine debate. Continue reading
Food allergies are on the rise, so it’s safe to say that you may know at least one person who has to stay away from common or obscure dietary allergens and intolerances. With both adults and children affected, (mine included), you will inevitably come across someone dealing with food allergies in your classroom. In fact, this topic may have already been covered in your work module. Here are some good facts and tips that may simplify this topic, helping to create a healthy discussion amongst coworkers and students alike.
Disclaimer: The following content is for information purposes only. I’m not a health expert, but I know a lot from personal experience. Always seek advice from a trained professional. Continue reading