Imagine you are in a doctor’s office being told that you have a serious, life threatening condition. Blood races through your veins, heartbeat pounds between your ears, breath is shallow, and you can feel your clothes sticking to your skin. Your body is in a heightened state of arousal. Do you recall the term “fight/flight/freeze” from science class? This is it — you are in what is called “survival mode”. By the time you get home, you realize how many questions needed to be asked but were forgotten while in the doctor’s office, and you barely remember what was said. This is an example of the psycho-physiology of trauma.

If you can relate to this scenario, (or one like it), then you can understand how difficult it is to function normally in this heightened state of arousal. It’s understandable that this state of anxiety can occur during a traumatic or highly stressful experience, but what you may not be aware of is that it can also persist for long periods after the traumatic event.

Why is this important now? With the refugee influx coming into Canada, you may encounter a surge of students in your classroom displaying symptoms related to post traumatic experiences like violence, displacement or loss, which will have an impact on how they learn. As a teacher, you may see a trend of problematic behaviours or students’ lack of progress in the traditional learning environment. Continue reading →